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Q: I don’t like the idea of getting hit, do I have to spar?

Not at all. Sparring is optional. There is no pressure for anyone to enter the ring. Sparring is supervised and no strikes to the head are allowed when doing body sparring as part of the class workout circuit. If some participants in the Recreational classes wish to spar they can but only with other likeminded members. The contact sparring is always supervised.